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When people think about health, they often focus on symptoms. Headaches. Back pain. Fatigue. Digestive problems. Many people in and around Warrenville, Naperville, Wheaton, and West Chicago find themselves asking the same question: “How do I get rid of this?” But there are more important

The purpose of West Chicago High School’s Wellness Committee is to promote wellness among their staff. On September 11, 2024, they invited me to give multiple presentations designed to identify and reduce stresses that we have, and to share strategies to lessen the negative impact